How Can I Feel Better During Pregnancy? | Holistic Mind-Body Health and Your Childbirth Experience

How Can I Feel Better During Pregnancy? | Holistic Mind-Body Health and Your Childbirth Experience

0 0 6 mesi fa
Today we talk with Kristy Rodriguez, HypnoBirthing® childbirth educator and author of “Pure Nurture—A Holistic Guide to a Healthy Baby.” We discuss the topic of holistic mind-body health and how it relates to pregnancy and birth. We start out talking about the importance of being supportive of and kind to ourselves about our diet during pregnancy, taking into account the reality of bio-individuality. We talk about mindfulness and the physical and mental aspects of holistic health, particularly ... Maggiori informazioni

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